SBC Mind & Body app for iPhone and iPad

A personal fitness training studio offering a range of private to small group coaching sessions. We work to meet specific client goals, not just building strength but a strong core, balance and flexibility. All workouts are based on body weight training with a unique emphasis on yoga, Pilates and core-based exercises. The studio is welcoming and comfortable. The workouts are fun with options from aerial yoga and suspension training to spin and gravity training. The Trainers are Experienced and Certified. The camaraderie among our clients is contagious. We invite you to call or email and set up a free demo session to experience our innovative workouts.